Kitchen Checklist
The mark of an empowered cook is to be able to go into your kitchen at any time, and put together a great meal, with whatever you have. This kitchen checklist will help you do that. Try to keep your kitchen stocked with the following:
In your pantry
Olive OilRed Wine Vinegar Apple Cider Vinegar Oregano Herbs de Provence Rosemary Rice Macaroni (Various Types) Tomato Paste Tomato Puree Whole Canned Tomatoes Dried Parsley Vegetable Oil Salt Pepper
In your Refrigerator
Potatoes (If you have a cool cellar, they are better off there)Onions (They also do better in a cool cellar – keep a few feet away from the Potatoes) Tomatoes (They do very well right on your kitchen counter) Garlic Lemon Lettuce Eggs
In your freezer
Ground BeefWhole Chicken Whole Chicken cut into 8-9 pieces Chicken Breast with Bone Pork Chops Italian Sausage Frozen Corn Frozen Peas All Purpose Flour
Tools
2-3 Wooden Spoons with long handlesStainless Steel Strainer for soup 5 quart non-stick Pot 2 large Kettles
Plastic Containers
Make sure you have large airtight plastic containers to hold the food you create. The containers need to be freezer proof, so your food will not get freezer burn.

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